So, while running took a bit of a back-seat to graduation-related activities, I still was able to get the quality running in. Next week will be challenging also, because of our move. Hopefully, I still hit the most important stuff.
Week 11 Summary:
Total Mileage: 38.75
Average Pace: 8:48
Goals Achieved: 4 of 6 (No strength training and only 4 days of running)
Week 11 Details:
Monday: Rest Day
Tuesday: 11:00 am - 4 miles with the BOB (8:43 pace). Felt really good during this run.
Wednesday: 4:30 pm - 6.5 miles with 4 miles at tempo (7:38 avg), 1 mile recovery, and then 1 interval mile (7:01). I had felt a panic attack coming on all day and this run was just what I needed to push it back.
Thursday: Rest Day – Oops, I had three (unplanned) glasses of wine at a 4pm cocktail party – no running tonight.
Friday: Rest Day – graduation day, yay!
Saturday: 8:00 pm - 10 miles with 9 at GMP (8:22 pace for the GMP miles, 8:30 pace overall). Another solid run; things are going much better after my relative week of rest.