Pregnancy Week 19 Workout Summary

It wasn't exactly a banner week, but at least I got something in each day. Three days were the minimum one mile walking, but it's better than nothing!

Week 19 Summary

I found myself out of town unexpectedly, to attend a family funeral. All went as well as it could have on the family front and it was nice, at least, to have that unplanned time with extended family.

Thankfully, the hotel had a decent fitness center so I didn't have trouble getting in my daily run/walk. I also found a great source if inspiration: staring at my pasty out-of-shape legs while running, ick!

May go blind from the whiteness!

It has been a long time since I ran in front of a mirror. My treadmill at home faces a blank wall; awesome, I know! Watching myself run I came to two conclusions:

1. must do some strength training

2. cut hair! That pony tail is a lethal weapon flying around!

After work travel and family travel I'm looking forward to establishing a routine at home this week!

Unseasonably Warm

Monday was an unseasonably warm 50 degrees in Upstate New York. So, baby girl and I decided to take advantage of the lovely weather while her sister was at preschool.

Hitting one of the local trails

I feel very fortunate that while I live in a relatively small town it has a wonderful variety of paved and semi-paved trails. There are so many great options for off-road running! The trails in Ithaca, NY even have their own Wikipedia page: Ithaca Trails. Now that's something =)

Pregnancy Week 18 Workout Summary

Last week was a rare gift; I traveled for work and had four nights in a hotel room, BY MYSELF. Oh my goodness, I don't remember work travel feeling like vacation, but it certainly does now!

It turned out to be a very good week to start my 'Every.Single.Day' challenge. About half of my miles were walking, instead of running, and I only did the minimum one day, but I still got it in =)

Week 18 Workout Summary*

Hopefully it will get easier, and more habitual, as this pregnancy progresses. There were definitely two days in there that I was forcing myself to do something. 'They' say that it takes 21 days to form a habit. So, perhaps after 2 more weeks it won't feel like such an effort to keep myself moving! =)

*Note, I'm not going to worry about time during my pregnancy workouts. That would just be depressing and bring me down!

Every.Single.Day

I have a little motivation problem. When I'm 'in the mode' exercise seems easy. When I've missed a few days, however, it seems impossible to go back!

This issue is compounded when I am pregnant. If I exercise every day or every other day it doesn't feel so bad. If I take too much time off, though, all of a sudden my changing size/shape is an insurmountable obstacle.

My approach to combat the slippery slope of exercise loss this time will be this:

I will at least walk one mile Every.Single.Day until this little babe makes an appearance.

This is not a huge commitment, of course! I'm hoping, though, that just getting something done each day will make this pregnancy go by smoothly. Also, many days the hardest thing is just getting started. Often, one easy mile turns into five great miles; I just have to get out the door or on the treadmill.

So, here we go. Day 1 and counting! =)

Running Therapy

I've been in a bit of a slump recently, generally down and out. Work/life/family stress has been getting to me more then usual and I needed a little pick-me-up. So, this morning I partook of some running therapy - cheaper than actual therapy!

Buttermilk Falls State Park

A mere 1.5 miles from my home is a trail head to the the lovely Buttermilk Falls State Park. This has to be one of my favorite things about our home location! 'Running' these trails (about 5 miles in total) is more like hiking, since they're extremely hilly and a bit treacherous between all of the leaves, rocks and tree roots. It sure felt like a great workout, though!

The best part about this park isn't just the beautiful waterfalls, but the huge variety of wonderful scenery in such a relatively small area. Here are some examples:

At the gorge/waterfall base

Almost a full mile of rolling waterfalls

Carved rock formations along the way

Gorge crossing

Beautiful wooded sections

Completed with a loop around a small lake

After all of this natural therapy, I arrived home a much happier/saner person! I really need to make it a point to 'get out there' and run outside at least a few times a week. The treadmill is great for convenience, but it doesn't have anything on the restorative power of the outdoors. =)

Pregnancy Weight Gain: Here I go again!

I have never been one to stress too much about my weight. In fact, it hasn't been a very good indicator of my overall fitness. When I'm 'in shape' I tend to weigh 5-10 lbs more thanks to increased muscle density. There is something daunting, however, about facing this upcoming curve again:

My pregnancy weight gain

Both of my first two pregnancies fell close to the recommended range (I'm starting at a 'normal' BMI). With the first I was right on track. With the second, I worried that I wasn't gaining enough (I was crazy-busy taking care of a toddler and didn't rest or eat like I did with the first pregnancy). All turned out well, though, with a healthy and even larger baby! Even though I gained less weight the second time, it took just as long before I was back to per-pregnancy weight (4 months).

So, I suppose the moral of the story is that I should just relax and let things take their course. If anything really goes off track I'm sure my Dr./midwife (still debating which way to go this time) will let me know!

Where I've Been

Running definitely fell off of my radar screen this past year. With a cross-country move, new baby, busy toddler and new house to settle into I decided to just relax, enjoy, and not stress about my fitness. It was a wonderful year focused mostly on this:

My silly girls

I still did some wonderful runs around my new home in beautiful upstate NY, I just didn't worry any about pace, total mileage or any race goals. My original goal of running a marathon before baby #2 turned 1 went by the wayside in favor of a new goal:

Baby #3 due April 2014!

The first trimester really leveled me this time around. Between morning sickness, exhaustion, and the normal routine with my 1 and 3 year-old I was toast. My running definitely suffered! Now, that I'm feeling better though, I have some energy to re-focus my fitness and ensure I have a healthy pregnancy and recovery. 

So, I hope to be using this blog again as a motivational tool to help keep me accountable and focused. I certainly won't be going fast or far, but hopefully I'll be enjoying running again in the coming months =)