Sunday, July 10, 2011
Fantastic Long Run
Thank you, running gods. After Wednesday's fiasco I was certain that I had either a) guaranteed injury or b) ruined my chance at a decent long run this weekend. Fortunately, I got very lucky and, with a little extra rest and shorter runs Thursday & Saturday, I was able to have a stellar long run today.
Ah, now that's pretty!
22 miles done with nice clean average of 9:00 pace. For the easy miles I targeted 9:15 to 9:30 pace and I threw in 4x2 miles at GMP (8:15 to 8:30 pace). I wanted my legs to get a taste at GMP LOE (level of effort, apologizes for the engineer-speak). So, I did the GMP stretches at miles 5-6, 11-12, 16-17 and finally 21-22. My legs felt great the whole time, thank goodness!
Now, if I can avoid messing up the taper (something I usually do), I should be able to have an enjoyable San Francisco Marathon in three weeks =)